Healthy Through the Holidays Workshop

Holiday stress is real, but small wins matter! In the workshop we'll talk through some simple strategies to help you feel empowered, not stressed, this season. And we'll make a plan for some small, simple wins to keep you on a healthy path over the holidays. This class is facilitated by Kristin Grandominico, Nutrition, Health & Wellness Coach and owner of Wellness Architect LLC. She will teach us:

• Nutrition Made Simple: learn how to structure meals and snacks to keep you nourished while on the go
• Movement that fits real life: how to encourage enjoyable movement that works 
• Stress and sleep strategies that include bedtime routines, gratitude journaling, and some breathing exercises. 
• Empowerment through boundaries: scripts for saying no and sticking to it.

When: December 3, 6-7:30 pm

Who: Busy people, people pleasers, holiday planners, gift shoppers, over-doers. Basically anyone who can use a gentle reminder to give themselves the gift of self-care during the busy holiday season, and beyond!

Where: Gem Garden Arts, 30 N. Franklin Street, Delaware, OH

Parking: Our store is located adjacent to the City of Delaware's Franklin Street parking lot, and parking is free after 6 pm. Please park in the lot or on Franklin Street and enter the shop via the front door.

Refunds:  Cancelations prior to 7 days before the class will receive a 75% refund of the class fee paid. There are no refunds for cancelations made within 7 days of the class.